1 cup fat-free vanilla frozen yogurt or
fat-free vanilla ice cream
1 cup cold strong-brewed coffee, regular or decaf
1 teaspoon unsweetened cocoa powder
1 teaspoon vanilla
1 packet sugar substitute or equivalent of 2
Place all ingredients in food processor or blender; process until smooth.
Place container in freezer; freeze 1-1/2 to 2 hours or until top and sides
of mixture are partially frozen.
Scrape sides of container; process until smooth and frothy. Garnish as
desired. Serve immediately.
Iced Mocha Cappuccino: Increase amount of unsweetened cocoa
powder to 1 tablespoon. Proceed as above.
Note: To add an extra flavor boost to this refreshing drink, add orange
peel, lemon peel or a dash of ground cinnamon to your coffee grounds
Nutrients per Serving
% calories from fat: 0%
Total Fat: <1 gm.
Saturated Fat: 0
Protein : 5 gm
Carbohydrates: 21 gm
Cholesterol: 1 mg
Sodium: 72 mg
Dietary Fiber: 0 gm
Dietary Exchanges: 1 1/2 starch
Date: May 15, 2002