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White Chocolate Mousse with Orange Zest

Servings: 6
Comments:
"This creamy white chocolate orange mousse is low fat with only 3
grams of fat per serving, and 13 grams of carbohydrates. A perfect
treat for a diabetic"...........

Ingredients:
1-1/2 cups cold fat free milk
1 pkg. (4-serving size) white chocolate flavor fat free
sugar free instant reduced calorie pudding & pie filling
2 cups lite whipped topping, thawed
1 tsp. finely grated orange zest*
Extra grated orange zest for garnishing tops of mousse (optional)*

Instructions:
Pour milk into medium bowl. Add pudding mix. Beat with wire
whisk 1 minute. Gently stir in whipped topping and orange zest. Spoon
into dessert dishes, and sprinkle tops with grated orange peel. Refrigerate until ready to eat.

*NOTE: Grated lemon zest can be substituted for the orange zest in this recipe.

Nutrition Info: (per serving)
Calories 90
Total Fat
3 g
Saturated Fat
3 g
Cholesterol
0 mg
Sodium
270 mg
Total Carbohydrate
13 g
Dietary Fiber
0 g
Sugars
7 g
Protein
2 g
Vitamin A
4 % DV
Vitamin C
0 % DV
Calcium
8 % DV
Iron
0 % DV

Diet Exchange:
1 Carbohydrate, 1/2 Fat

Source: Recipe adapted from: Kraft Foods
Date: March 24, 2002