12 chocolate wafer cookies or chocolate graham cracker squares
2 tablespoons fat-free caramel topping, or regular caramel topping
6 large marshmallows
Prepare coals for grilling. Place 6 wafer cookies top-down on plate. Spread 1 teaspoon caramel topping in center of each wafer to within about 1/4 inch of edge.
Spear 1 to 2 marshmallows onto long wood-handled skewer.* Hold several inches above coals 3 to 5 minutes or until marshmallows are golden and very soft, turning slowly. Push 1 marshmallow off into center of caramel. Top with plain wafer. Repeat with remaining marshmallows and wafers.
*If wood-handled skewers are unavailable, use oven mitt to protect hand from heat.
Makes 6 S'mores.
Notes: S'mores, a favorite campfire treat, got their name because everyone who tasted them wanted "some more." In the unlikely event of leftover S'mores, they can be reheated in the microwave at HIGH 15 to 30 seconds.
Nutrients per Serving
(1 S'More using the fat-free caramel topping):
% calories from fat 23%
Total Fat 2 g
Sat. Fat 1 g
Protein 1 g
Carbohydrates 14 g
Cholesterol 0 mg
Sodium 77 mg
Dietary Fiber 0 g
Date: April 7, 2003