Diana's Desserts - www.dianasdesserts.com
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Berries with Banana Cream

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Servings: 2
 
Ingredients:
1/3 cup reduced-fat sour cream
1/2 small ripe banana, cut into chunks
1 tablespoon frozen orange juice concentrate
2 cups sliced strawberries, blueberries raspberries or a combination
Ground cinnamon or nutmeg

Instructions:
Combine sour cream, banana and juice concentrate in blender. Cover and blend until smooth.

Place berries in two serving dishes. Top with sour cream mixture. Sprinkle with cinnamon.

Makes 2 servings.

Nutrients per Serving
Calories: 135
% calories from fat: 25%
Total Fat: 4 g
Sat. Fat: 3 g
Protein: 4 g
Carbohydrates: 23 g
Cholesterol: 13 mg
Sodium: 29 mg
Dietary Fiber: 4 g

Dietary Exchanges:
1-1/2 Fruit
1 Fat

Source: DianasDesserts.com
Date: July 21, 2002

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