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Sweet Potatoes with Pumkin Butter
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Servings: 4-6 |
Ingredients: 1 (16 ounce can) yams or sweet potatoes (or 1 pound fresh sweet potatoes, cooked and peeled) 2 to 3 oranges 1/4 cup store-bought pumpkin butter 2 tablespoons brown sugar, firmly packed 2 tablespoons melted butter 2 teaspoons grated fresh ginger 1 teaspoon salt |
Instructions: 1. Drain potatoes and mash in a medium bowl. Squeeze orange(s) to make 1/3 cup juice; reserve orange shells for serving, if desired. 2. Add 1/3 cup orange juice, pumpkin butter, brown sugar, butter and ginger to potatoes; stir or whip to blend. 3. Heat in microwave until hot or in a saucepan over medium heat; stir frequently. 4. If you wish to serve sweet potatoes in orange halves, remove pulp from orange shells with a serrated knife or grapefruit spoon; fill shells with hot sweet potato mixture and serve. Makes 4-6 servings. Nutrition Facts: 142 calories 8g total fat 21mg cholesterol; 477mg sodium; 17g carbohydrate; 1g fiber; <1g protein |
Date: September 18, 2006 |