Diana's Desserts - www.dianasdesserts.com
See more recipes in Diabetic and Lower Carb Treats

Berries with Banana Cream

in Diana's Recipe Book

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(total ratings: 1)
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Servings: 2
1/3 cup reduced-fat sour cream
1/2 small ripe banana, cut into chunks
1 tablespoon frozen orange juice concentrate
2 cups sliced strawberries, blueberries raspberries or a combination
Ground cinnamon or nutmeg

Combine sour cream, banana and juice concentrate in blender. Cover and blend until smooth.

Place berries in two serving dishes. Top with sour cream mixture. Sprinkle with cinnamon.

Makes 2 servings.

Nutrients per Serving
Calories: 135
% calories from fat: 25%
Total Fat: 4 g
Sat. Fat: 3 g
Protein: 4 g
Carbohydrates: 23 g
Cholesterol: 13 mg
Sodium: 29 mg
Dietary Fiber: 4 g

Dietary Exchanges:
1-1/2 Fruit
1 Fat

Source: DianasDesserts.com
Date: July 21, 2002


Reviewer: nazreena
you may add in some whipping cream. you may add in some cranberries. add in some ground peanuts and you add this in the first layer, then you may drizzle in some honey and two scoops of chocolate ice cream.


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