Diana's Desserts - www.dianasdesserts.com
See more recipes in Diabetic and Lower Carb Treats 
Berries with Banana Cream
in Diana's Recipe Book
 |
Average Rating:
(total ratings: 1) [Read reviews] [Post a review] |
| Servings: 2 |
Ingredients:  1/3 cup reduced-fat sour cream 1/2 small ripe banana, cut into chunks 1 tablespoon frozen orange juice concentrate 2 cups sliced strawberries, blueberries raspberries or a combination Ground cinnamon or nutmeg |
| Instructions: Combine sour cream, banana and juice concentrate in blender. Cover and blend until smooth. Place berries in two serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Makes 2 servings. Nutrients per Serving Calories: 135 % calories from fat: 25% Total Fat: 4 g Sat. Fat: 3 g Protein: 4 g Carbohydrates: 23 g Cholesterol: 13 mg Sodium: 29 mg Dietary Fiber: 4 g Dietary Exchanges: 1-1/2 Fruit 1 Fat |
| Source: DianasDesserts.com |
| Date: July 21, 2002 |
Reviews
Reviewer: nazreena
Rating:
Review:
you may add in some whipping cream. you may add in some cranberries. add in some ground peanuts and you add this in the first layer, then you may drizzle in some honey and two scoops of chocolate ice cream.
Rating:
Review:
you may add in some whipping cream. you may add in some cranberries. add in some ground peanuts and you add this in the first layer, then you may drizzle in some honey and two scoops of chocolate ice cream.