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Healthy Whole Grain Pancakes
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| Servings: Makes approximately 12 pancakes |
Ingredients:  1/2 cup whole-wheat flour 1/4 cup rolled oats 1/2 tablespoon wheat germ 2 teaspoons baking powder Pinch of salt 1/2 teaspoon ground cinnamon 1/2 teaspoon pumpkin pie spice 1 large egg white 3/4 cup skim milk 3 tablespoons canola oil 1/2 cup water (if needed) 1/2 cup dark chocolate chips 1-2 bananas, sliced (optional) |
| Instructions: In a small bowl, whisk together flour, oats, wheat germ, baking powder, salt, cinnamon, and pumpkin pie spice. In a medium bowl, mix the egg, milk, and oil. Stir the dry ingredients into the wet ingredients to form a batter. Add the water gradually (as needed). Don't overwork the batter. Stir in the dark chocolate chips. Bake on a hot, greased griddle. Spoon about 1/4 cupful of batter onto the griddle. Cook until edges are dry then flip and cook until golden. Serve hot with banana slices and light maple syrup. Makes approximately 12 pancakes. |
| Source: Nicole Cook |
| Submitted By: Nicole Cook |
| Date: October 11, 2007 |