Diana's Desserts - www.dianasdesserts.com
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Blueberry Shake

in Diana's Recipe Book

Servings: 2
 
Ingredients:
1 cup fresh blueberries
1 cup 1 % milk
1/2 cup plain yogurt
1 tablespoon granulated sugar
1 teaspoon vanilla extract
1 cup ice cubes

Instructions:
Starting with liquids, combine all ingredients in blender until smooth.

Serve in a summertime glass with a straw, garnished with 2 or 3 fresh blueberries.

Nutritional Information
Per serving: 141 calories (592 kJ), 24 g carbohydrate (62%), 7.5 g protein (21%), 3g fat (17%).This recipe is suitable for heart smart, low fat and diabetic diets.

Date: August 1, 2004

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